Unique methodology using mindfulness and neurology
- Transform your limiting beliefs in empowering opportunities
- Reduce anxiety and stress
- Increase your productivity
- Enhance your relationships
- Neurology of what creates long term habits
Reclaim yourself and re-write your story with me
I’ve been featured in
“Lore teaches you a new tool on each session, allowing your healing to continue even after meeting with her.
This helped me with my inner critic, feedback and self-awareness.
I think the best thing about having her as a coach is that she teaches you how to apply what you are learning on your day-to-day and progress toward your goals.
With each session, I have felt more and more aligned with the results I want (and am already getting!). I can confidently say I am evolving”
-Andrea Rosales
You will have
exclusive access to
Weekly 60 minute calls with Lore
Free meditations and pre-recorded classes
Workbook post-session with your homework and personalized journal prompts + recording upon request
Gratitude chat with Lore and other clients/patients
What makes this approach different?
My unique methodology
Mindfulness
Lore is the 1st registered Mindfulness Life Coach Latina. Get ready to learn endless mindfulness techniques to release stress, reduce anxiety and invite opportunities into your life.
BodyMemos®️
If you suffer from any chronic illness and/or pain we will utilize this approach. Imagine having constant reminders of what you need, this is exactly what BodyMemos are. You will learn to decode the language of emotions and how they manifest in our bodies.
Psychobiology
Lore has a Master is Psychobiology and Cognitive Neurology. Making her methodology unique by mixing pseudoscience and factual-based science. One of the best things you will learn is how to create long-lasting habits.
“I felt like this too”
- Constantly judging for making my own decisions
- Questioning if I am enough
- Feeling frustrated because I keep procrastinating
- Disappointed by others’ actions
- Wanting more but lost on how to get there
- Lacking accountability
- Low sense of belonging
Sounds like you?
I am ready for you!
I only take 15 clients/patients per year, you can be one of them
And how about now
You ask yourself how would it feel…
- To let go of what’s keeping you stuck
- To have a clear North and the steps to get there feel aligned
- To have a true support system rooting for you
- To constantly attract opportunities
- To know that you can count on yourself
- Feeling calmed when talking about how you feel
- Having lunch with your friends, telling them about your growth and see how proud and inspired they are by you
- → This is why I created this personalized space
Mindfulness Coaching is for you if you want to overcome:
- Regret
- Resentment
- Unworthiness
- Self-sabotage
- Rambling thoughts
Frequently asked questions
Each session is 60 minutes, we meet weekly. Most sessions are on Mondays or Tuesdays.
Payments are only accepted by packages, either the 3 or 6 months option. This will allow you to prioritize your mental health and make the entire process much lighter and easier for you. Payment plans are available, you can email info@lorevelasquez.com
Yes! Please email info@lorevelasquez.com
Yes! This is not a requirement 🙂 But I will teach you how + many other mindfulness tools.
